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Chunky Homemade Applesauce

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Serve this sweet-tart applesauce warm as a snack or on top of latkes (potato pancakes).  By: Jodie Shield, MEd, RDN ‘Tis the season of sharing and I have some fabulous news.  This month, I am going to be sharing lightened up classic recipes for each of the December holidays – Hanukkah, ...

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Grilled Flank Steak with Mango Chutney

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Beef flank steak is lean, tasty and perfect for grilling! By: Jodie Shield, MED, RDN Father’s Day is almost here. No doubt barbecues will be fired up in honor of good old Dad. This year skip the sticky, greasy, calorie-laden spare ribs and give Dad a thrill at the grill with ...

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How to Pick the Healthiest Pretzel

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens

Stick to these 7 tips and pick a pretzel that’s a nutritional winner! By: Jodie Shield, RDN Pretzel lovers! Did you know that pretzels symbolize the marriage bond. (Ever hear of tying the knot?) Maybe that’s why so many of us have a love-hate relationship with this popular grab-and-go snack. ... more

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Four Foods to Help You Sleep Better

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

  Eat, drink, and enjoy a good night’s sleep! By: Jodie Shield, RDN Having trouble falling asleep? It may be that handful of greasy potato chips or late afternoon latte? What you eat and drink can wreak havoc on your sleep and health. Getting enough shuteye helps you feel energized ... more

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The Skinny on Bacon

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens

Follow these five tips and bring home “healthier” bacon!   By: Jodie Shield, RDN Bacon’s popularity is sizzling! Who can resist its sweet, rich, hickory-smoked taste? Despite its rising fame, bacon is no health food (sorry Paleo Diet fans). Over 68- percent of bacon’s calories come from fat, almost half of ... more

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Top 4 Fresh Cooking Herbs

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

Tips and recipes for enjoying the salt-free flavor of fresh herbs. By: Jodie Shield, RD This summer I grew my very first herb garden.  My family was skeptical because while I can cook, they know I don’t have a green thumb. Guilty as charged!  That’s why I decorate my house ... more

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Candy, Cavities and the Truth about a Sugar Buzz

By: Jodie Shield | 1 Comment | | Category: Adults

By: Jodie Shield, R.D. Halloween may be over but the candy is still around. While your kids are basking in the afterglow, chances are you’re shell-shocked. I know that I am. After all, the holiday season is about to hit and you know what that means: more candy, more cookies, ... more

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