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Recipe Type: Appetizer

Watermelon Gazpacho

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Ripe with eye-healthy nutrients, this sweetened take on a Spanish classic will have you throwing convention to the bulls! Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Before studying abroad in Spain, the idea of cold soup was as foreign to me as the country. Once I ...

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Dark Chocolate Popcorn with Sea Salt

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Give your Valentine the ultimate heart-healthy treat! By: Jodie Shield, RDN Valentine’s Day and chocolate go hand in hand or should I say mouth? Flowers may be low-cal, but go ahead and indulge on this sweet treat – it’s good for your heart.  The whole-grain goodness of popcorn and countless ...

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DIY Soft Pretzels

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Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my Whole Wheat Soft Pretzel recipe a try. (I’ve added the recipe to my app Time to ...

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DIY Pico de Gallo

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Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared by your daughter – thanks Jenny! My husband and I were treated to a ...

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Cowboy Chow!

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A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are visiting a corn and soybean farm on May16th. What’s a City Mom? For the second year ...

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Healthy Beat the Heat Recipes

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Four of my favorite summer recipes because  . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step outside and grill some Blackened Fish or Pineapple Chicken Kebobs. But when it’s really humid and ...

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Grilled Pizza

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Fire up your grill and enjoy a homemade pizza in minutes! By: Jodie Shield, RDN Who needs a wood-fired oven? If you have an outdoor grill, a homemade pizza with a thin, crispy-crust is only minutes away. The Chicago Tribune ran a grilled pizza recipe with caramelized onions that’s to ...

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Should You Eat Chicken Breasts or Chicken Thighs?

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The delicious truth about white meat, dark meat, and which is better for your heath. By: Jodie Shield, RDN What’s better for you: chicken breasts or thighs? If you have skin “on” the game, neither one’s a nutritional winner. Chicken skin is pure fat (the unhealthy saturated kind) and if ...

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Caprese Bites

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New Year’s Eve Recipe Countdown!  Get the party started with a healthy no-bake appetizer! By: Jodie Shield, RDN Need a tasty, easy hors d’oeuvre to serve at your New Year’s Eve bash? My go-to recipe is Italian lollipops. It’s the ultimate finger food A.K.A. Caprese Bites and it’s always a ...

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Roasted Shrimp Cocktail

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New Year’s Eve Recipe Countdown: Serve this easy, healthy seafood appetizer in a martini glass and celebrate in style! By: Jodie Shield, RDN If you love shrimp, but hate boiling away the flavor, try roasting them in the oven. This is the Barefoot Contessa’s foolproof recipe and my favorite way ...

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