Search

Recipe Type: Snacks

Skinny Taco Dip Cups

Recipe Type: , , ,
Average Rating: (5 / 5)

Kick off your tailgate feast with these “fan-tastic ”  taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays linebacker for Rhodes College, tailgating has become a family tradition. Over the years, I have collected ...

Read more

Peanut Butter, Grape & Chocolate Snack Bites

Recipe Type: , , , ,
Average Rating: (0 / 5)

Enjoy these no-bake snack bites as a healthy indulgence or quick on-the-go breakfast. By: Jodie Shield, RDN Have you ever tasted grapes picked right off the vine? There’s nothing sweeter! A few weeks ago, I joined fellow food-loving registered dietitians and toured a Concord grape farm in Pasco, Washington. It was ...

Read more

Fresh Mozzarella-Tomato-Basil Grilled Cheese

Recipe Type: , ,
Average Rating: (0 / 5)

Beat the summer heat and enjoy an Italian grilled cheese! By: Jodie Shield, MED, RDN Grilled cheese is the ultimate comfort food. During the hot, sticky summer months I like to lighten it up by using fresh mozzarella, juicy ripe tomatoes, and hand-picked basil from my garden. Thick whole grain ...

Read more

Sangria Lite

Recipe Type: ,
Average Rating: (0 / 5)

Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients – apples, oranges, lemons, limes – some brandy, and a good bottle of red ...

Read more

Orange Sorbet Jack-O’-Lanterns

Recipe Type: , , ,
Average Rating: (0 / 5)

Trick or treat? Give them something healthy to eat like DIY orange sorbet made with 100% orange juice! By: Jodie Shield, RDN Hosting a Halloween party and need a healthy, refreshing “orange” treat? Grab your ice cream maker and whip up a batch of homemade orange sorbet. I love this ...

Read more

DIY Popcorn Balls

Recipe Type: , , ,
Average Rating: (5 / 5)

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, MED, RDN Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be the go-to house in your neighborhood because you’re passing out homemade popcorn balls! This ...

Read more

Pumpkin-Cranberry Bread

Recipe Type: , , ,
Average Rating: (0 / 5)

Fall in love with this easy, whole-wheat pumpkin bread recipe. By: Jodie Shield, MED, RDN When I think about fall, the first thing that comes to mind: bright-orange pumpkins. Sure, they make festive Halloween and Thanksgiving decorations, but they’re delicious and nutritious, too. Pumpkins are a type of winter squash ...

Read more

Quick Quesadillas

Recipe Type: , ,
Average Rating: (0 / 5)

The ultimate easy appetizer, light lunch or super de-lish dinner! By: Jodie Shield, RDN Craving a quick, cheap Mexican meal? Skip Taco Bell or Chipotle – they’re too greasy and make you feel bloated. My quick quesadillas are the ultimate healthy “fast food” and take less than 1 minute to ...

Read more

Cinco de Mayo Salsa Makeover

Recipe Type: , , , , ,
Average Rating: (0 / 5)

Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing?  Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, perhaps an avocado. This Cinco de Mayo, shake up your taste buds and try ...

Read more

Roasted Pepper and Goat Cheese Dip

Recipe Type: , , ,
Average Rating: (0 / 5)

The trifecta for a perfect appetizer – simple, easy and outrageously delicious! By: Jodie Shield, RD My husband and I play in a really fun and competitive mixed doubles tennis group.  After each match, we head over to somebody’s house for dinner and everybody brings an appetizer.  This is where ...

Read more