Spring Greens Citrus Salad with Pecans
2018-04-02Average Member Rating
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Celebrate spring with this leafy green salad topped with homemade poppy seed dressing!
By: Jodie Shield, RDN
Spring is in the air – finally! Traditionally, the second week of April is always Garden Week and April 14th is National Pecan Day. Both of these celebrations give me the perfect opportunity to share my friend Donna’s fabulous spring salad. She uses whatever mixed greens look fresh, but I highly recommend adding some arugula. The peppery taste of arugula pairs well with the tartness of the oranges and the sweetness of the pecans. Feel free to use your favorite dressing or try her Poppy Seed Dressing. It makes way more than you’ll need, so store the extra in the refrigerator; it will last several weeks. Be sure to try my Classic Spinach Salad and Arugula, Blood Orange, and Blue Cheese Salad. For more tips about what to pair with your favorite greens, check out my article in Food and Nutrition Magazine.
Spring Citrus Salad
6 Servings
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Ingredients:
- 6 cups mixed greens
- 2 cups mandarin orange slices
- ¼ cup toasted pecans, sliced
Steps:
- In large salad bowl add greens, orange slices, and almonds.
- Add Poppy Seed Dressing to salad; toss until well combined.
Nutritional Information per Serving (1 cup salad without dressing): 78 calories, 2.6 grams protein, 11.5 grams carbohydrate, 3 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 2 grams fiber, 6 milligrams sodium/
Poppy Seed Dressing
17 Servings
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Ingredients:
- 2/3 cup canola oil
- ¼ cup white wine vinegar
- ¼ cup sugar
- 1 teaspoon Dijon mustard
- 1 teaspoon poppy seeds
- salt, optional
Steps:
- Combine canola oil, vinegar, sugar, Dijon mustard, poppy seeds and salt (if using) in measuring cup; whisk until combined.
- Add Dressing to Spring Greens Citrus Salad
Nutritional Information per (1 tablespoon dressing) Serving: 90 calories, 0 grams protein, 3 grams carbohydrate, 8.5 grams fat, 0.5 grams saturated fat, 0 milligrams cholesterol, 0 grams fiber, 7 milligrams sodium