Recipes
Southwestern Turkey Burgers
Fire up your grill and let these lean burgers sizzle to perfection! By: Jodie Shield, MED, RDN Building a healthy hamburger is easy when you have delicious recipes. So far we’ve covered a basic recipe for grilling a lean, juicy beef burger and a Mediterranean burger. Time to shift lean protein ...
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Mediterranean Burgers
Sink your teeth into this lean, juicy Greek-inspired sandwich! By: Jodie Shield, RDN Now that you know how to build a healthy hamburger (and grill a lean, juicy one), it’s time to expand your flavor options beyond a basic burger. First up on the taste bud tour is this Greek-inspired ...
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Hamburger Light
A super easy recipe for grilling lean, juicy burgers! By: Jodie Shield, RDN It’s burger season! In my last post, I offered tips about how to build a healthy hamburger. Here’s a basic recipe I use to make “lean” hamburgers that are moist and juicy. To replace fat, which adds ...
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How to Build a Healthy Hamburger
Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 ...
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Cinco de Mayo Salsa Makeover
Sweet meets heat with this healthy mango salsa! By: Jodie Shield, RDN Holy guacamole! You might be thinking: why mess with a good thing? Salsa is perfect as is – ripe juicy tomatoes, onions, jalapeño peppers, perhaps an avocado. This Cinco de Mayo, shake up your taste buds and try ...
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Eggs in a Basket
Get your family hoppin’ Easter morning with this healthy version of eggs and hash browns! By: Jodie Shield, MED, RDN Need a festive and easy breakfast before the Easter egg hunt begins? Cooking Light featured this fun, simple recipe for Egg Baskets. All you need is a muffin tin, some ...
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