Recipes
Spring Greens Citrus Salad with Pecans
Celebrate spring with this leafy green salad topped with homemade poppy seed dressing! By: Jodie Shield, RDN Spring is in the air – finally! Traditionally, the second week of April is always Garden Week and April 14th is National Pecan Day. Both of these celebrations give me the perfect opportunity ...
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Margarita Poached Chicken
Hold the salt! This south of the boarder dish is bursting with flavor and it’s good for you, too! By: Jodie Shield, RDN Just got back from Arizona and I had to share this muy bien recipe – that’s very good in Spanish. It’s super easy to make because you ...
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Coo-Chi Chicken Tenders
Celebrate National Nutrition Month with these four quick and tasty recipes! By: Jodie Shield, RDN Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year’s theme: Enjoy the taste of eating right! I am thrilled that four recipes from my book Healthy Eating, Healthy Weight for Kids ...
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New Orleans Shrimp Creole
Healthy Mardi Gras cuisine! By: Jodie Shield, MEd, RDN New Orleans Shrimp Creole Fat Tuesday – who cares? My New Orleans Shrimp Creole tastes amazing and it’s quick and easy to make. No canned soup for this Cajun casserole. Make your own roux with unsalted butter, flour and water. Simply ...
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Beef Stroganoff
Fire up your crock-pot and enjoy this healthy “heart-warming” stroganoff! By: Jodie Shield, RDN February is American Heart Month and you’re going to love my beef stroganoff. I lightened up a recipe I got years ago from Taste of Home. To trim calories, I cut the olive oil in half ...
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Herb-Crusted Standing Rib Roast
Holiday recipe countdown: Pop this easy and elegant meal in the oven then sit back and enjoy your family and friends! By: Jodie Shield, RDN Have you planned your holiday menu? If so, you may want to reconsider. If not, have I got some ideas for you! Every year I serve ...
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