Recipes


split pea soup

Slow Cooker Split Pea Soup

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Simmer split pea soup in a slow cooker all day and come home to a healthy, satisfying dinner. By: Jodie Shield, MEd, RDN When you crave warm, creamy comfort foods, grab your slow cooker and simmer a batch of homemade split pea soup. Split peas pack a potent dose of ...

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Gingerbread Squares

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The sweet aroma of these freshly baked gingerbread squares will transform your home into a holiday bake shop. By: Jodie Shield, MEd, RDN Decorating gingerbread men. Building gingerbread houses. Holiday baking with your kids creates fun-filled memories. But gingerbread projects can be tricky and time-consuming. So I developed a super-easy and ...

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homemade applesauce

Homemade Applesauce

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Skip the store brands and sink your teeth into some delicious, homemade applesauce featuring the star ingredient – juicy, fresh apples.  By: Jodie Shield, RDN It may take years for apple trees to grow, but it takes only minutes to make my homemade applesauce. Plus, it’s way yummier and healthier ...

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Wild Rice and Cranberry Stuffing

Wild Rice and Cranberry Stuffing

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This savory wild rice and cranberry stuffing makes a perfect holiday side dish — whole grain and healthy! By: Jodie Shield, MEd, RDN Stuffing – who can resist it? I know it’s my favorite part of the holiday meal. But beware calorie-overload! Depending on the recipe, one-half cup of this ...

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Applesauce bread

Applesauce Bread

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Average Rating: (2.5 / 5)

Bake a loaf of this whole grain applesauce bread seasoned with a dash of cinnamon and savor the rich, buttery flavor. By: Jodie Shield, MEd, RDN What do you do with that half-eaten jar of applesauce tucked away in your fridge? Don’t toss it, make applesauce bread. I decided to ...

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Lasagna Caprese Roll-Ups

Lasagna Caprese Roll-Ups

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Love lasagna but hate the mess? This traditional pasta dish rolls two Italian classics Caprese salad and lasagna into one easy, satisfying meal! By:  Jodie Shield, MEd, RDN What’s your favorite childhood cooking memory? Mine involves pasta and watching mom and her Italian friends roll out homemade noodles. They loved getting together ...

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