Should You Eat Chicken Thighs or Breasts?

By : Jodie Shield | 1 Comment | On : September 22, 2018 | Category : Adults, Seniors

Discover the delicious truth about eating chicken and whether white meat or dark meat is better for your health.

By: Jodie Shield, MEd, RDN

What’s better for you: chicken thighs or breasts? If you have skin on the game, neither one’s a nutritional winner. Chicken skin is pure fat (the unhealthy saturated kind); if you eat it, it doubles the calories. Keep in mind, both chicken breasts and thighs come in boneless, skinless options and both are healthy, lean sources of protein. Let me help you bone-up on the facts. If you dare to compare: a 3-ounce roasted chicken breast (without skin or bone) has about 140 calories, 26 grams of protein, and 3 grams of fat; a 3- ounce roasted chicken thigh (without skin or bone) has about 152 calories, 21 grams of protein, and 7 grams of fat. And no bone means less time in the kitchen because boneless chicken cooks faster than its bone-in counterpart.

I prefer to use chicken thighs in many of my recipes because the little bit of extra fat helps keep the chicken moist and juicy – even if you overcook it.  Plus, pound for pound, chicken thighs cost about half as much as breasts. But a good marinade, like those recommended by the American Institute for Cancer Research, can help tenderize chicken breasts and prevent them from drying out. Here are two of my family’s favorite chicken recipes: Grilled Pineapple Chicken Skewers, made with chicken breast tenders, and Lemon Chicken made with boneless, skinless chicken thighs. Both are super easy to make. You will also find them on my Free recipe app Time To Eat Healthy – Homemade Meals In Minutes!

 

 Grilled Pineapple Chicken Skewers

 

Lemon Chicken

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