Recipes and Posts Tagged family meals

Cooking With Fin-Esse

By: Jodie Shield | 2 Comments | | Category: Apps & Websites

Tips for Buying and Preparing Seafood By: Jodie Shield, RD It’s Lent.  And I’ve had several requests for fish stories and recipes.  Some of  you even confessed that you’re hesitant to cook fish because it’s too complicated.  Let me try to reel you in.  Fish takes only minutes to cook ... more

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Healthy Take-Along Meal and Snack Tips

By: Jodie Shield | 0 Comments | | Category: Adults, Kids

By: Jodie Shield, RD   Summer vacation is here!  But that doesn’t mean your kids should take a break from healthy eating.  No matter where your family goes this summer, there are sure to be the usual dietary temptations: hot dogs, French fries, potato chips, and soda pop.  Not only ... more

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How to Plan a Fun and Healthy Birthday Party for Your Child

By: Jodie Shield | 1 Comment | | Category: Adults, Kids

  By: Jodie Shield, RD All foods, even cake, ice cream, and candy, have their place in a healthy diet.   That’s the position of the Academy of Nutrition and Dietetics (www.eatright.org).  Kids can eat anything they want in moderation, but they need to compensate for the extra calories elsewhere in there day.  One ... more

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Do You Know Your Beans?

By: Jodie Shield | 0 Comments | | Category: Apps & Websites

By: Jodie Shield, RD   Beans belong to the family of plants known as legumes, of which there are about two thousand varieties all over the world.  Beans are a key ingredient in many ethnic foods.  Hummus (pureed garbanzo beans mixed with seasonings) is a popular dish in the Middle ... more

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Healthy Families Eat Beans

By: Jodie Shield | 1 Comment | | Category: Adults, Apps & Websites

By: Jodie Shield, RD While beans may not be magical enough to grow a fairy-tale beanstalk, they do work their own kind of magic on our health.  Several studies suggest that eating beans may prevent heart disease, reduce one’s risk of developing colon cancer, and help to control diabetes.  Although ... more

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Portion Distortion

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors

By: Jodie Shield, RD When kids follow the MyPlate recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from “portion distortion.” When talking about what kids eat or drink, keep these definitions in mind: ... more

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Healthy Children are a Family Affair

By: Jodie Shield | 0 Comments | | Category: Adults

  Parents are children’s biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun. You can help your children learn to make healthier food choices and engage in regular physical activity by being a good role model. Plan regular family activities together. Encourage ... more

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How To Eat Healthy During the Holidays

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

  Time to Eat Healthy app announcing the launch of new easy and tasty holiday recipes! By: Jodie Shield, RDN ‘Tis the season for . . . family, friends, fun, and of course, food. If you want to enjoy your holidays more and worry less about what food you will ... more

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