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Recipes and Posts Tagged vegetable

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

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Get crazy for cauliflower! This cheesy cauliflower casserole stuffed with sour cream, bacon, and chive tastes so fabulous nobody will miss the spuds. By: Jodie Shield, MED, RDN Move over mashed potatoes and meet your rival. Cauliflower adds a healthy-ish dimension to this cheesy cauliflower casserole stuffed with sour cream, ...

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How to Pick the Best Produce

By: Jodie Shield | 1 Comment | | Category: Adults, Apps & Websites, Seniors

Picking Produce

Quick tips to help you pick the best fresh, frozen, and canned produce options for your family. By: Jodie Shield, MEd, RDN When selecting and preparing fruits and vegetables, taste and nutrition matter.  However, as the flurry of media attention regarding pesticides and produce recalls demonstrates, food safety is also ... more

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Veggie Pita Pizza

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Average Rating: (5 / 5)

By Jodie Shield, MEd, RDN What’s the best way to raise a veggie lover? Let them slice, dice, and create a healthy veggie pita pizza. Who said vegetables are boring? If you want your kids to eat their daily recommended dose of veggies, focus on fun and familiar.  Research shows ...

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