Archive for 'Tag Archives: 'cooking''

Healthy Families Eat Beans: Bean Tortilla Roll-Ups

Healthy Families Eat Beans: Bean Tortilla Roll-Ups

  By: Jodie Shield, RD This recipe came from some very dear, old friends – Mary Abbott Hess, RD  and Anne Hunt.  Back in 1990, they wrote a cook book called A Healthy Head Start.  I’ve updated [...]

Recipe Redo: Mac and Cheese

Recipe Redo: Mac and Cheese

By: Jodie Shield, RD Marvelous Macaroni and Cheese (makes 6 servings) What child doesn’t like mac and cheese?  It’s so creamy and gooey even us adults find it hard to resist.  This is my favorite mac [...]

Catch of the Day: Jammin’ Jambalaya

Catch of the Day: Jammin’ Jambalaya

By: Jodie Shield, R.D. Shellfish is so quick and and easy to prepare.  I usually buy frozen shrimp in bulk and store it in the freezer – it’s a lot cheaper that way.  This jambalaya recipe [...]

Cooking With Fin-Esse

Cooking With Fin-Esse

By: Jodie Shield, RD If you’re hesitant to cook fish because you think it’s too complicated, think again.  Fish takes only minutes to cook – it’s the original fast food!  Here are a few purchasing and [...]

Catch of the Day: Grilled Swordfish

Catch of the Day: Grilled Swordfish

By: Jodie Shield, R.D. So what’s in the healthy eating for families recipe line-up today?  Grilled swordfish – one of my family’s favorite fish dishes.  It tastes great paired with brown rice and steamed broccoli.  Top [...]