Recipes and Posts Tagged cooking
Stock Up on Beat-the-Heat Meals
Cool tips for stocking your kitchen with four healthy summer meals! By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . . get out of the kitchen! But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more
Read moreWhat Is Clean Eating?
Get the dirt on this popular eating trend! Guest Post By: Ginger Hultin, MS, RD, CSO, LDN Clean eating. Eating “clean”. What does this mean exactly? A popular buzz word in magazines, on-line and among celebrities, this term can be confusing because it doesn’t have a set definition. Does it mean ... more
Read moreHow to Eat Healthy When It’s Hot!
Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen. But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more
Read moreHow to Make Healthy Hamburgers
Four tips for making lean and tasty burgers! By: Jodie Shield, RD It’s hard to resist a juicy burger, especially during May, National Hamburger Month. But let’s face it. Living in a fast food, super-size-me world, the burger has gotten a bad rap. No surprise when a deluxe bacon-cheddar burger ... more
Read moreTomatoes: Getting Canned is Good!
Register to win a free slow cooker! By: Jodie Shield, RDN When I find myself surrounded with lots of juicy, ripe tomatoes, I make my own tomato sauce. When in a pinch, I use canned tomatoes and don’t feel the least bit guilty! According to the Academy of Nutrition and ... more
Read more15 Ingredients Every Kitchen Must Have
What’s for dinner? 15 Ingredients = 5 Healthy Meals. By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more
Read moreSetting Up a Kitchen On a Budget: Part II
Ten Must-Have Cooking Utensils! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up your kitchen for healthy eating is a must. You’ve worked hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
Read moreSetting Up a Kitchen On a Budget: Part I
Ten must-have cooking tools! By: Jodie Shield, RDN Whether you’re moving into your first apartment or putting your bridal registry together, setting up a kitchen for healthy eating is a must. You’ve worked too hard to get in shape and eating greasy, salty carryout gets old and expensive. To help you ... more
Read moreThe Skinny on Bacon
Follow these five tips and bring home “healthier” bacon! By: Jodie Shield, RDN Bacon’s popularity is sizzling! Who can resist its sweet, rich, hickory-smoked taste? Despite its rising fame, bacon is no health food (sorry Paleo Diet fans). Over 68- percent of bacon’s calories come from fat, almost half of ... more
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Jodie Shield, MEd, RDN