Archive for 'Tag Archives: 'healthy recipe''

Blueberry Greek Yogurt Cheesecake Bites

Blueberry Greek Yogurt Cheesecake Bites

Go ahead and indulge in this gluten-free and good-for-you dessert! Guest Post By: Sarah Savinkov, Dominican University Nutrition and Dietetics Student If you’re like me, then I’m sure you find it hard to resist a healthy [...]

Fruity Green Tea Smoothie

Fruity Green Tea Smoothie

No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my sister, Kinga, and I were [...]

Classic Spinach Salad

Classic Spinach Salad

The joy of eating salad! By: Jodie Shield, MED, RDN Warm weather always puts me in the mood for something light to eat like a crisp and refreshing salad. Here’s one of my favorite recipes for [...]

Grilled Mixed Vegetable Bundles

Grilled Mixed Vegetable Bundles

By: Jodie Shield, RD Who said vegetables are a pain?  It doesn’t get any easier than cooking them on the grill.  And I want to let you in on a secret: wrapping them in foil makes [...]

How to Make Sun Tea

How to Make Sun Tea

Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You want tea, but there’s [...]

Pomegranate-Red Wine Spritzer

Pomegranate-Red Wine Spritzer

Spritz up Mother’s Day brunch with this heart-healthy, red wine-infused cocktail! Guest Post By: Shea Mills, Nutrition Student at Dominican University In my family, Mother’s Day means brunch. Just like mothers, brunch is multidimensional. Brunch is [...]

Zucchini Nut Bread

Zucchini Nut Bread

Fill your kitchen with the sweet aroma of this super-easy quick bread made with fresh zucchini. By: Jodie Shield, RDN Ahhh! Who can resist the sweet aroma of homemade bread? When I’m short on time and [...]

How to Cook Perfect Easter Eggs

How to Cook Perfect Easter Eggs

Hop to it and steam those eggs! By: Jodie Shield, RDN I love decorating Easter eggs and I love eating them, too. But I can’t stand eating hard-boiled eggs with green yolks. Worse yet, peeling those [...]

5 Tips For Healthier Toaster Waffles

5 Tips For Healthier Toaster Waffles

Transform ordinary toaster waffles into an extraordinary breakfast! By: Jodie Shield, RD March 25th is International Waffle Day! If you’re too busy to whip up a batch of homemade whole wheat waffles, go ahead and grab [...]

Linguine with White Clam Sauce

Linguine with White Clam Sauce

By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more  fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both. [...]