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Recipe Types: Appetizer , Beef and Pork , Beverages , Breads & Muffins , Breakfast , Chicken and Poultry

Tag: healthy recipe

Tuscan Flank Steak with Lemon-Rosemary Sauce

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Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and ...

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Mediterranean Minestrone

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By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade ...

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gumbo

Guilt-Free Gumbo!

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Mardi Gras fans go ahead and splurge on this sinfully delicious New Orleans gumbo with ...

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almond butter

DIY Almond Butter

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Spread the heart-healthy love and make your own quick and tasty almond butter. By: Jodie ...

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spinach artichke dip

Spinach-Artichoke Dip

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Serve this fan-tastic warm, creamy, and healthy spinach-artichoke dip at your Super Bowl Party – ...

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Gingerbread Squares

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The sweet aroma of these freshly baked gingerbread squares will transform your home into a ...

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Should You Eat Chicken Thighs or Breasts?

By: Jodie Shield | 1 Comment | | Category: Adults, Seniors | Tags : , , , , , , , , , , , ,

chicken thigh chicken breast

Discover the delicious truth about eating chicken and whether white meat or dark meat is better for your health. By: Jodie Shield, MEd, RDN What’s better for you: chicken thighs or breasts? If you have skin on the game, neither one’s a nutritional winner. Chicken skin is pure fat (the ... more

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mixed greens jar salad

Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing

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Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed ...

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Five Foods That Fight Diabetes

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens | Tags : , , , , , , , ,

Smooth out blood sugar highs and lows with these tasty unprocessed foods. By: Jodie Shield, MED, RD Sweet! November is National Diabetes Month, but hold your fork, knife, and spoon! If you, or any of your peeps, have diabetes – or just want to prevent it – check out the ... more

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10 Healthy Breakfasts Under 10 Minutes

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors, Teens | Tags : , , , , , , , , , , , , ,

Ready … Set … Breakfast is served! By: Jodie Shield, MED, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!) don’t eat breakfast. But breakfast is too important for anyone to skip. It ... more

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