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Recipe Types: Appetizer , Beef and Pork , Beverages , Breads & Muffins , Breakfast , Chicken and Poultry

Tag: healthy eating

Mediterranean Minestrone

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By: Jodie Shield, MEd, RDN Who needs canned soup? Whip up a batch of homemade ...

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Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens | Tags : , , , , , , , , , , , , , , , , ,

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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gumbo

Guilt-Free Gumbo!

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Mardi Gras fans go ahead and splurge on this sinfully delicious New Orleans gumbo with ...

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How to Build a Heart-Healthy Breakfast

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Seniors, Teens | Tags : , , , , ,

Heart-Healthy Breakfast

Rise and shine to a quick, tasty, and heart-healthy breakfast – – all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies back this up. Another reason to eat breakfast: skipping it increases your chances of a heart attack. ... more

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almond butter

DIY Almond Butter

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Spread the heart-healthy love and make your own quick and tasty almond butter. By: Jodie ...

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Veggie Pita Pizza

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By Jodie Shield, MEd, RDN What’s the best way to raise a veggie lover? Let ...

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spinach artichke dip

Spinach-Artichoke Dip

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Serve this fan-tastic warm, creamy, and healthy spinach-artichoke dip at your Super Bowl Party – ...

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Top 6 Reasons to Eat Oatmeal Everyday

By: Jodie Shield | 2 Comments | | Category: Adults, Kids, Seniors, Teens | Tags : , , , , , , ,

Woman eating oatmeal

Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits!  By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble and half insoluble), and ... more

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split pea soup

Slow Cooker Split Pea Soup

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Simmer split pea soup in a slow cooker all day and come home to a ...

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What is the Mediterranean Diet?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens | Tags : , , , , , ,

Mediterranean Diet

Discover why the Mediterranean Diet is the world’s healthiest way of eating and best overall diet. By: Jodie Shield, RDN, MEd Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based on fresh ingredients and the traditional cuisine of ... more

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