Tag: oatmeal

Top 6 Reasons to Eat Oatmeal Everyday

By: Jodie Shield | 2 Comments | Updated: January 25, 2019 | Category: Adults, Kids, Seniors, Teens | Tags : breakfast, cooking, healthy, healthy breakfast, healthy eating, oatmeal, oats, quick meals

Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits! By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble and half insoluble), and ... more

Cereal Rules as the Breakfast of Weight Loss Champions

By: Jodie Shield | 0 Comments | Updated: November 11, 2009 | Category: Apps & Websites | Tags : BMI, breakfast, calories, cereal, champions, child health, children, healthy breakfast, healthy dessert, healthy eating, healthy meals, kids, kids weight, oatmeal, overweight, sugar, Teens, whole grain

By: Jodie Shield, RD Did you know that the “biggest losers” in terms of weight loss are breakfast eaters? It’s true. According to the National Weight Control Registry (www.nwcr.ws), a research group that studies how individuals have succeed at long-term weight loss, 78 percent of the 5000 people in ... more

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Tag: oatmeal

Top 6 Reasons to Eat Oatmeal Everyday

Cereal Rules as the Breakfast of Weight Loss Champions

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