Top 6 Reasons to Eat Oatmeal Everyday

By: Jodie Shield | 2 Comments | Updated: January 25, 2019 | Category: Adults, Kids, Seniors, Teens | Tags : breakfast, cooking, healthy, healthy breakfast, healthy eating, oatmeal, oats, quick meals

Discover why nutritionists consider oatmeal the quintessential quick and tasty breakfast with health benefits!  By: Jodie Shield, MEd, RDN What’s so hot about oatmeal? This humble breakfast cereal is a nutritional superstar! One bowl of cooked oatmeal provides 150 calories, 4 grams of fiber (half soluble and half insoluble), and ... more