What is the Mediterranean Diet?

By: Jodie Shield | 0 Comments | Updated: January 14, 2019 | Category: Adults, Seniors, Teens | Tags : benefits of family meals, family meals, healthy, healthy eating, healthy families eat together, healthy meals, Mediterranean Diet

Discover why the Mediterranean Diet is the world’s healthiest way of eating and best overall diet. By: Jodie Shield, RDN, MEd Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a delicious lifestyle based on fresh ingredients and the traditional cuisine of ... more