Tag: vegetables
Seven Tips for Getting Kids to Eat Vegetables!
Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more
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Mixed Greens Jar Salad with Avocado-Cilantro-Chia Seed Dressing
Jar salads are the rage! Enlighten your taste buds with this fresh, easy on-the-go mixed ...
Read moreTop 7 Foods for Healthier Eyes
For improved eye health, take a closer look at your grocery list. Guest Post By: Bryton Ashman, Dominican University Nutrition and Dietetics Student Our eyes are one of the most fascinating and complex parts of the body. We rely on them for nearly every moment of our waking lives. Their ... more
Read moreTalk to a Farmer!
Five reasons why you should shop at a farmers market! By: Jodie Shield, RDN Curious where your sweet bell peppers and juicy ripe tomatoes come from? Stop by a farmers market and talk to a farmer. Thousands of farmers markets across the U.S. offer fresh produce, meat, and eggs ... more
Read moreShould You Ditch Your Diet?
Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Dietetic Intern Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more
Read moreShould You Juice for Weight Loss?
Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and detox your body? Juicing and juice cleanses are a fresh, popular health trend that ... more
Read moreGet Your Green On!
Top 5 healthiest leafy greens. By: Jodie Shield, MEd, RDN When it comes to eating healthy, greens are a nutritional pot of gold. They’re low in calories, rich in nutrients, and absolutely delish. Irish or not, in honor of St. Patrick’s Day and National Nutrition Month, here are my picks ... more
Read moreIs Canned Food Healthy?
Kick these four canned byproducts to the curb! By: Jodie Shield, RDN Canned foods are clear choices for convenience and cost-savings. Nutrition gets a little trickier. On one hand, the heating process of canning kills some nutrients, but the same effect occurs when you cook fresh and frozen fare. In ... more
Read moreTo Buy Organic or Not?
How to shop for fresh produce without blowing your food budget. Guest Post By: Laura Chalela Hoover, RDN The reasons to buy organic fruit and vegetables are many. Earlier this month, Organic Authority highlighted five reasons that buying organic is good for the body and the planet, including higher lower greenhouse ... more
Read moreUnwashed Fruits & Veggies Can Make You Sick!
Tips for keeping fresh produce safe and avoiding food poisining. By: Jodie Shield, RDN Do you know how to pick and store fresh fruits and vegetables? Summer offers plenty of tasty options, but they all need to be washed before eating. Whether your sweet peppers and berries come from the local farmer’s ... more
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Jodie Shield, MEd, RDN