Is Canned Food Healthy?

By: Jodie Shield | 0 Comments | Updated: February 10, 2015 | Category: Adults, Seniors, Teens | Tags : canned foods, FitStudio, food safety, healthy, healthy eating, vegetables

Kick these four canned byproducts to the curb!  By: Jodie Shield, RDN Canned foods are clear choices for convenience and cost-savings. Nutrition gets a little trickier. On one hand, the heating process of canning kills some nutrients, but the same effect occurs when you cook fresh and frozen fare. In ... more