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Get Your Green On!

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens | Tags : , , , , , ,

Top 5 healthiest leafy greens. By: Jodie Shield, MEd, RDN When it comes to eating healthy, greens are a nutritional pot of gold. They’re low in calories, rich in nutrients, and absolutely delish. Irish or not, in honor of St. Patrick’s Day and National Nutrition Month, here are my picks ... more

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Is Canned Food Healthy?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens | Tags : , , , , ,

Kick these four canned byproducts to the curb!  By: Jodie Shield, RDN Canned foods are clear choices for convenience and cost-savings. Nutrition gets a little trickier. On one hand, the heating process of canning kills some nutrients, but the same effect occurs when you cook fresh and frozen fare. In ... more

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