Tag: cooking with kids

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens | Tags : , , , , , , , , , , , , , , , , ,

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

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almond butter

DIY Almond Butter

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Spread the heart-healthy love and make your own quick and tasty almond butter. By: Jodie ...

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Veggie Pita Pizza

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By Jodie Shield, MEd, RDN What’s the best way to raise a veggie lover? Let ...

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Should You Eat Raw Cookie Dough?

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors | Tags : , , , , , , , , , , , , , , , , ,

raw cookie dough

Batter up! Take your raw cookie dough licks wisely. By: Jodie Shield, RDN One of my fondest childhood holiday memories is baking sugar cookies with my mom. I loved flattening out the dough with her big wooden rolling pin, then using plastic cookie cutters to stamp out perfect stars, bells, ... more

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Gingerbread Squares

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The sweet aroma of these freshly baked gingerbread squares will transform your home into a ...

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Go Fish! 5 Tips for Getting Kids to Take a Bite

By: Jodie Shield | 5 Comments | | Category: Babies, Kids, Teens | Tags : , , , , , , , , , , , , , , , , , , , , , ,

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces of a variety of seafood each week is healthy for ... more

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Top Ten Tips For Getting Kids to Eat Their School Lunch

By: Jodie Shield | 1 Comment | | Category: Adults, Kids, Teens | Tags : , , , , , , , , , , , ,

Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner.  I’m not sure who is more excited the kids or us moms?  While I love the lazy days of summer, there’s something comforting about the school day routine, which for many families includes packing ... more

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Stock Up on Beat-the-Heat Meals

By: Jodie Shield | 3 Comments | | Category: Adults, Apps & Websites | Tags : , , , , , , , , , , , , , , , , , , , , , , ,

Cool tips for stocking your kitchen with four healthy summer meals!  By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . .  get out of the kitchen!  But your family is hungry, so what do you do? No sweat. These four “cook-less” meals can ... more

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How to Eat Healthy When It’s Hot!

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors | Tags : , , , , , , , , , , , , , , , , , , , , , , ,

Five tips to help you get dinner on the table without breaking a sweat! By: Jodie Shield, RD If you can’t’ stand the heat . . . get out of the kitchen.  But your family’s hungry, so what do you do? When the thermometer soars, summer dining can be a ... more

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15 Ingredients Every Kitchen Must Have

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors | Tags : , , , , , , , , , , ,

What’s for dinner? 15 Ingredients = 5 Healthy Meals.   By: Jodie Shield, RDN When you’re starving and in a hurry, what do you cook? Here are 15 ingredients to always keep on hand so a delicious and nutritious dinner is only minutes away. With these staples in your fridge, freezer, ... more

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