How to Build a Heart-Healthy Breakfast

By: Jodie Shield | 1 Comment | Updated: February 23, 2019 | Category: Adults, Kids, Seniors, Teens | Tags : breakfast, child health, family meals, healthy breakfast, healthy eating, Heart Month

Rise and shine to a quick, tasty, and heart-healthy breakfast – – all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies back this up. Another reason to eat breakfast: skipping it increases your chances of a heart attack. ... more