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Easy Blueberry Pie

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Who needs a rolling pin? Use RTE crusts and a freshly baked pie is only minutes away! By: Jodie Shield, RDN I love baking fresh pies, but homemade piecrust is another story! Sure it tastes amazing, but it takes so long to make! My shortcut: ready-to-eat refrigerator crusts. Make sure ...

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Blueberry Crisp

Blueberry Crisp

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Average Rating: (4 / 5)

Enjoy this quick and healthy blueberry crisp made with oats and a hint of cinnamon warm from the oven with a scoop of vanilla gelato! By: Jodie Shield, MED, RD Remember Violet Beauregarde the gum chewing, spoiled girl in Willy Wonka? She turned into a giant blueberry because she couldn’t control ...

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Top 10 Pie Baking Tips

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How to bake a double-crust fruit pie perfectly! By: Jodie Shield, RDN Baking a homemade pie is simple and a great way to enjoy the season’s freshest berries, apples, and farmer’s market bounty. Here are some award-winning tips I have collected over the years from various state fairs and my ...

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Dutch Apple Crisp Pie

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Honey crisp apples and oats are the star ingredients in this healthy, homemade pie. By: Jodie Shield, MED RDN Which do you prefer: apple pie or apple crisp? Trick question because you can have both when you make my Dutch Apple Crisp Pie. The key to baking a delicious pie ...

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Blueberry Greek Yogurt Cheesecake Bites

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Go ahead and indulge in this gluten-free and good-for-you dessert! Guest Post By: Sarah Savinkov, Dominican University Nutrition and Dietetics Student If you’re like me, then I’m sure you find it hard to resist a healthy treat that satisfies your sweet tooth. That’s why I created these scrumptious, gluten-free cheesecake ...

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Eating Blueberries Helps Lower Blood Pressure

By: Jodie Shield | 0 Comments | | Category: Adults, Kids, Seniors, Teens

A cup of blueberries a day may keep the doctor away! By: Jodie Shield, RDN If you’re a woman, between the ages of 45 and 65, and a berry lover, here’s another reason to go blue. A recent study published in the Journal of the Academy of Nutrition and Dietetics ... more

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Soda Bread

Go Irish Soda Bread

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Average Rating: (5 / 5)

Get lucky and kiss fat and calories goodbye with this whole-grain soda bread. By: Jodie Shield, MED, RDN St.  Patrick’s Day without soda bread? Blarney! You don’t have to be Irish to enjoy my easy and tasty recipe. I gave the Chicago Tribune’s Irish Soda Bread a healthy makeover. Key ...

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Gingerbread Hemp Seed Muffins

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Average Rating: (4.8 / 5)

Spice up your muffins with a gingerbread twist! Guest post by: Anne King, Dominican University Nutrition Student  Pumpkin and spice is the sweet, fragrant memory that dances through my head when I think of my mother’s homemade muffins. Around the holidays we were never out of muffins. You name it; my ...

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Patriotic Yogurt Parfait

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Grab your spoons and enjoy the fireworks nibbling on this easy, creamy Fourth of July dessert. By: Jodie Shield, RD This Fourth of July, skip the apple pie. I’ve started a new tradition in my family – light and healthy patriotic desserts. Some of my favorites are a delicious Stars ...

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Guilt-Free Desserts

By: Jodie Shield | 1 Comment | | Category: Adults, Babies, Kids, Seniors, Teens

Go head, eat dessert! Six tips for serving light and healthy desserts. By: Jodie Shield, RDN After a long, hot, and busy day, nothing tastes better than a cool, refreshing dessert. Go ahead and let your family indulge, especially if it’s healthy. Before everyone digs in, here are a few ... more

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