Search Results For banana bread
Cool Tips for Healthy Summer Meals
By: Jodie Shield, RD If you can’t stand the heat . . . get out of the kitchen. But your family’s hungry, so what do you do? No sweat! Cook-less summer meals can be ready in no time. The following tips will help you get dinner on the table ... more
Read moreHow to Build a Heart-Healthy Breakfast
Rise and shine to a quick, tasty, and heart-healthy breakfast – – all under 400 calories! By: Jodie Shield, MEd, RDN Breakfast skippers beware. Breakfast eaters tend to be slimmer and numerous studies back this up. Another reason to eat breakfast: skipping it increases your chances of a heart attack. ... more
Read moreAvocado: From Plate to Face
Discover how avocados can help you achieve a healthy body, glowing skin, and silky hair. By: Kalelys L Calero, Dominican University Nutrition and Dietetics Student Avocados have a creamy texture and an amazing flavor, which makes them a delicious snack. Avocados also have a myriad of health benefits. They’re loaded ... more
Read more10 Ways to Spread the Peanut Butter Love!
How to enjoy peanut butter without the jelly! By: Jodie Shield, RDN March is National Peanut Month – time to go nuts and spread the peanut butter love! Kids and adults love peanut butter, and that’s a good thing. Peanut butter naturally contains heart-healthy fat and the hunger-fighting dynamic duo ... more
Read moreHow To Get Your Family To Eat Breakfast
Beat-the-clock breakfast tips! By: Jodie Shield, RD Daycare, school, work – for today’s busy families, the morning rush hour is about more than traffic. Everyone is in a mad dash to finish homework, brush their hair and teeth, and pack lunches before racing out the door. Squeezing in a quick ... more
Read moreLunch Box Express
Stock up on healthy ingredients to make super easy school lunches! By: Jodie Shield, RD Can you believe school is about to start? I used to dread the morning rush hour, and I’m not talking about the traffic. I mean the mad dash of getting everybody up and out the ... more
Read moreTop 5 Beat-the-Clock Breakfast Tips
Rise and Shine It’s Breakfast Time! By: Jodie Shield, RD Did you know that on any given day 20 to 30 percent of kids skip breakfast? This is unfortunate given that breakfast really is for champions in and out of the classroom. Kids who eat breakfast have so many ... more
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Jodie Shield, MEd, RDN