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Recipe Type: Kid-Friendly

Rustic Italian Chicken

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Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal and a house filled with an amazing aroma. Needless to say, I was thrilled when Red ...

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Skinny Taco Dip Cups

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Average Rating: (5 / 5)

Kick off your tailgate feast with these “fan-tastic ”  taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays linebacker for Rhodes College, tailgating has become a family tradition. Over the years, I have collected ...

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Roasted Brussels Sprouts with Parmesan

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This easy recipe will help you fall in love with fresh  Brussels sprouts!  By: Jodie Shield, RDN Not a fan of Brussels sprouts? Try roasting them in the oven, and you will be lovin’ these veggies. Roasting brings out their natural sweetness and makes theses little, green orbs crispy. Sprinkle ...

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Peanut Butter, Grape & Chocolate Snack Bites

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Enjoy these no-bake snack bites as a healthy indulgence or quick on-the-go breakfast. By: Jodie Shield, RDN Have you ever tasted grapes picked right off the vine? There’s nothing sweeter! A few weeks ago, I joined fellow food-loving registered dietitians and toured a Concord grape farm in Pasco, Washington. It was ...

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Chocolate Orange Pistachio Bark

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DIY Halloween candy with a heart-healthy twist! By: Jodie Shield, RDN Need a hauntingly good-for-you Halloween treat? This festive homemade pistachio bark is loaded with heart-healthy dark chocolate and 100% orange juice. Don’t be scared to make this treat; it’s super easy even if you don’t have a double boiler ...

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Orange Sorbet Jack-O’-Lanterns

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Trick or treat? Give them something healthy to eat like DIY orange sorbet made with 100% orange juice! By: Jodie Shield, RDN Hosting a Halloween party and need a healthy, refreshing “orange” treat? Grab your ice cream maker and whip up a batch of homemade orange sorbet. I love this ...

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How To Cook Bacon – Perfectly!

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Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected the art of cooking bacon that meets both criteria! She bakes it in the ...

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DIY Popcorn Balls

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Average Rating: (5 / 5)

Homemade popcorn balls are a super easy and healthy Halloween treat! By: Jodie Shield, MED, RDN Trick or treat? Give them something yummy and healthy to eat! This Halloween, skip the store bought candy and be the go-to house in your neighborhood because you’re passing out homemade popcorn balls! This ...

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Eggs in a Basket

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Get your family hoppin’ Easter morning with this healthy version of eggs and hash browns! By: Jodie Shield, MED, RDN Need a festive and easy breakfast before the Easter egg hunt begins? Cooking Light featured this fun, simple recipe for Egg Baskets.  All you need is a muffin tin, some ...

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How to Build a Healthy Hamburger

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Average Rating: (3.4 / 5)

Follow these five steps, and relish the real thing!  By: Jodie Shield, RDN May is National Hamburger Month – fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 ...

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