Recipes
Curried Chicken Salad
A delicious light and easy recipe from the #1 most trusted and effective diet – – the DASH Diet! By: Jodie Shield, MED, RDN What is the #1 most trusted and effective diet? According to U.S. News and World Report, it’s the DASH Diet. The health benefits of DASH, which ...
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Cowboy Chow!
A super easy corn and black bean side – perfect for any southwestern or Mexican dish! By: Jodie Shield, RDN Midwestern corn is so sweet! My inspiration for this recipe: The City Moms are visiting a corn and soybean farm on May16th. What’s a City Mom? For the second year ...
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Everyday French Toast
The ultimate quick and healthy homemade breakfast! By: Jodie Shield, RDN The Turks and Caicos is one of my favorite vacation spots. Here’s why: white sandy beaches, turquoise colored water, and . . . French toast. That’s right, French toast. Every morning our resort served the most delicious homemade French ...
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DIY Pico de Gallo
Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is prepared by your daughter – thanks Jenny! My husband and I were treated to a ...
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DIY Soft Pretzels
Whole wheat flour gives these soft pretzels a healthy twist! By Jodie Shield, RD Are you looking for a healthy snack that’s fun to make with your kids? I highly recommend you give my Whole Wheat Soft Pretzel recipe a try. (I’ve added the recipe to my app Time to ...
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Grilled Blackened Fish
This Father’s Day skip the BBQ ribs and grill up some heart-healthy fish! By: Jodie Shield, RDN Who knew? June 18th is Go Fishing Day. Perfect timing for Father’s Day weekend. Whether Dad catches fish or you have to buy it, you have simply got to try this recipe. My ...
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