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Pecan Crusted Chicken Breasts with Maple-Mustard Sauce

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Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this delicious and healthy nut. Pecans are so good and good for you, too. That’s because pecans are loaded with ...

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Not Sure What To Do With Leftover Easter Eggs?

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Four easy and healthy recipes featuring hard-cooked eggs. By: Jodie Shield, RDN The Easter Bunny has come and gone, but those pretty, hard-cooked eggs keep going on and on. If you’re running out of ways to peel and eat them, I’ve got some tasty tips to energize your appetite. Here ...

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Three-Mustard Pork Chops

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Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken, pork is a lean source of protein, especially compared to years ago. That’s because ...

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Dark Chocolate with Sea Salt Fondue

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So sinfully rich and delicious, nobody will know it’s a healthy dessert! By: Jodie Shield, RDN This Valentine’s Day get out your fondue pot and go skinny-dipping! Treat your sweetheart to my rich, creamy homemade Dark Chocolate with Sea Salt fondue recipe, which I created for FitStudio. This no-guilt dessert ...

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Tennis Ball-Tini

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Be a winner and toast National Tennis Day with this refreshing cocktail! By: Jodie Shield, RDN Who knew? February 23rd is National Tennis Day, which just so happens to be my birthday. Must be destiny, as I love to play tennis. In honor of this all-around special day, I’m celebrating ...

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Football Cheese Tray

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Score points with this fan-tastic Super Bowl appetizer! By: Jodie Shield, RDN Looking for something easy and healthy to make for the big game? This pig skin party tray is sure to be a winner. No cooking required; simply assemble (from the inside out) and eat. To save time, look ...

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