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Peanut Butter, Grape & Chocolate Snack Bites

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Enjoy these no-bake snack bites as a healthy indulgence or quick on-the-go breakfast. By: Jodie Shield, RDN Have you ever tasted grapes picked right off the vine? There’s nothing sweeter! A few weeks ago, I joined fellow food-loving registered dietitians and toured a Concord grape farm in Pasco, Washington. It was ...

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Roasted Brussels Sprouts with Parmesan

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This easy recipe will help you fall in love with fresh  Brussels sprouts!  By: Jodie Shield, RDN Not a fan of Brussels sprouts? Try roasting them in the oven, and you will be lovin’ these veggies. Roasting brings out their natural sweetness and makes theses little, green orbs crispy. Sprinkle ...

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Skinny Taco Dip Cups

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Kick off your tailgate feast with these “fan-tastic ”  taco dip cups! By: Jodie Shield, RDN In my playbook, the “F” in fall stands for football and fun tailgate foods. Now that my son plays linebacker for Rhodes College, tailgating has become a family tradition. Over the years, I have collected ...

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Rustic Italian Chicken

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Fire up your slow cooker and enjoy a healthy Italian meal! By: Jodie Shield, RDN Crock-pots make weeknight meals so easy. I love coming home after a long day to a warm, homemade meal and a house filled with an amazing aroma. Needless to say, I was thrilled when Red ...

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Black Bean and Pumpkin Chili

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Crockpot chili that’s tasty, easy to make, and healthy! By: Jodie Shield, MED, RDN You’re going to fall in love with this autumn-inspired crockpot chili and its star ingredient pumpkin. My slow- cooker Turkey Mole Chili is to die for, but this is my new fav. The original recipe came ...

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D.I.Y. Fortune Cookies

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Try your luck and make your own fortune cookies! By: Jodie Shield, RDN Prediction: People who make fortune cookies get many smiles from friends. Why take your chances on store bought fortune cookies? They taste like cardboard and who knows what’s inside. Make your own! Here’s an easy recipe for ...

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