Recipes
Pasta Pronto
Transform ordinary pasta into an extraordinary healthy primavera feast! By: Jodie Shield, MED, RDN If you can boil noodles, you can make this quick, easy, and healthy pasta dish. Skip buying expensive spaghetti sauce. Simply jazz up canned tomatoes with your favorite fresh veggies – asparagus, onions, mushrooms. To trim ...
Read moreSangria Lite
Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients – apples, oranges, lemons, limes – some brandy, and a good bottle of red ...
Read moreFresh Mozzarella-Tomato-Basil Grilled Cheese
Beat the summer heat and enjoy an Italian grilled cheese! By: Jodie Shield, MED, RDN Grilled cheese is the ultimate comfort food. During the hot, sticky summer months I like to lighten it up by using fresh mozzarella, juicy ripe tomatoes, and hand-picked basil from my garden. Thick whole grain ...
Read moreSloppy-O-Joes
Transform traditional sloppy joes into something homemade and healthy! By: Jodie Shield, MED, RDN One of my all-time favorite comfort foods is a sloppy joe sandwich. But the thought of pouring a can of salty, prepackaged sauce into ground beef just doesn’t feel homemade or healthy. Working with Tropicana, I ...
Read moreOrange Cranberry Oatmeal
Wake up to a quick and healthy bowl of citrus-inspired oatmeal! By: Jodie Shield, RDN Start your morning off right with a quick, tasty breakfast rich in calcium and vitamin D. Eggs in a Basket and Homemade Cinnamon Raisin Granola are super easy healthy recipes – they’re my go-tos. But ...
Read moreHow To Cook Bacon – Perfectly!
Cook your bacon in the oven and no more painful splash burns or greasy pans to clean! By: Jodie Shield, RDN How do you prefer your bacon – crispy or chewy? My sister-in-law, Mickey, has perfected the art of cooking bacon that meets both criteria! She bakes it in the ...
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