Recipes
DIY Marinades
Three super easy marinades are bursting with fresh flavor! By: Jodie Shield, MED, RDN Who cares if you don’t have any summer travel plans? Take your taste buds on an exotic adventure. Simply fire up your grill and try one of these tasty marinades with seafood, chicken, or lean beef. ...
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Watermelon Fizz
By: Jodie Shield, RD Oh boy! It’s hot outside! Cool off your family with a refreshing watermelon drink. Watermelon is loaded with vitamin A and the sparkling water gives this too-cool beverage some “fizz”. Bottoms up!
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BBQ Pork Sandwiches
Satisfy your “comfort food” cravings with these mouthwatering BBQ pork sandwiches. By: Jodie Shield, MED, RDN Looking for a quick weeknight dinner? Pork loin is a lean cut of meat and it is so delicious. This is my go-to recipe when I am short on time and my family is starving! ...
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Light and Healthy: Pudding Parfaits
By: Jodie Shield, RD Who needs ice cream? This beautiful dessert is easy enough to serve your family weeknights and elegant enough to serve guests on the weekends. Use whatever flavor pudding you want. What’s your favorite?
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Classic Spinach Salad
The joy of eating salad! By: Jodie Shield, MED, RDN Warm weather always puts me in the mood for something light to eat like a crisp and refreshing salad. Here’s one of my favorite recipes for spinach salad that uses hard-boiled eggs as a garnish. It’s a classic recipe from ...
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Easy Mac and Cheese
No more box mixes. This healthy, creamy stovetop recipe is way better! By: Jodie Shield, RDN If you love macaroni and cheese, but hate all of the artificial colors and unpronounceable additives, give this recipe a try. My Easy Mac and Cheese is way healthier than a box mix and ...
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