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Cinnamon French Toast

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By: Jodie Shield, MED, RDN  Servings: 6 (1 Slice Per Serving) This version of French toast uses whole wheat bread and fat-free milk for a healthier option. Cinnamon French Toast 3 servings Ingredients: 2 large eggs ½ cup fat-free milk ½ teaspoon vanilla 1 ½ teaspoon ground cinnamon, or to taste ...

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Cajun Meatloaf

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This spicy and healthy meatloaf is raging with New Orleans- inspired flavor! By: Jodie Shield, RDN Comfort foods are good for the soul and this savory meatloaf is good for you, too.  Just be sure to use lean ground sirloin and ground turkey breast – ground turkey may contain skin, ...

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Frozen Peanut Butter Fudge Pie

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A light and healthy version of a family classic dessert! By: Jodie Shield, RD This pie is my absolute favorite or as my parents jokingly tease me – it’s too die for!   That’s because it was responsible for my very first car accident.  I had just gotten my drivers ...

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Light and Healthy: Fruit Tarts

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Average Rating: (3.7 / 5)

 Super easy family dessert! By: Jodie Shield, RD One way to serve a light and healthy dessert to your family is to offer smaller portions.  These single-serve tarts are the perfect portion size for a cool dessert on a warm night.  I used raspberries, but strawberries or blueberries work well too.  Go ahead ...

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Chocolate Frozen Bananas – Light and Healthy

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By: Jodie Shield, RD My family loves this recipe!  I got it from a dear friend, Evelyn Tribole, RD.  She has written several cook books.  This recipe came from one of her first: Healthy Homestyle Desserts (Viking, 1996).  Enjoy!

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Happy-Healthy Birthday Cup Cake Cones

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Average Rating: (3 / 5)

By: Jodie Shield, RD Who needs birthday cake? Cupcakes are the rage these days and serving them in an ice cream cone makes them even more special.  This tasty dessert combines two classic birthday concepts – cake and ice cream.  Parents you’ll love serving cup cake cones because portion control ...

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