Tag: fitness
Two Ab Moves Every Woman Should be Doing
No, not crunches! Guest Blog Post By: Valerie Latona I wish I could tell you that, as the former editor in chief of Shape (ahem…a fitness magazine!), that I have a taut, toned, and firm midsection. That’s simply not true. After having gone through three pregnancies (one just two years ... more
Read morePhysical Activity: Kids Just Want to Have Fun!
By: Jodie Shield, RD The key to getting kids to be more physically active is to focus on the fundamentals – family and fun. The best way to do this is to make sure the entire family is involved. After all, it’s hard for anyone to make changes on their ... more
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Jodie Shield, MEd, RDN