Eat Fish and Reel in the Health Benefits

By: Jodie Shield | 2 Comments | Updated: March 5, 2012 | Category: Apps & Websites | Tags : calories, child health, children, Fish, health benefits of fish, healthy, healthy eating, kids weight, nutrition information for fish, overweight, seafood, Teens

  By: Jodie Shield, RD Most of us regard seafood as grown-up food, but studies show that kids can benefit from eating fish, too.  Seafood provides an excellent source of high-quality, easily digestible  protein that will help your child grow and stave off infections.  Seafood is also low in calories, ... more