Recipes and Posts Tagged healthy eating
Super Bowl Survival: Healthy Eating For Fans
By: Jodie Shield, RD Even though my beloved Bears are not playing this Sunday, I LOVE the Super Bowl. What true football fan would dare miss the season’s grand finale? Not to mention the celebration party guaranteed to be filled with friends, fun and of course – food. My family and I will ... more
Read moreCereal Rules as the Breakfast of Weight Loss Champions
By: Jodie Shield, RD Did you know that the “biggest losers” in terms of weight loss are breakfast eaters? It’s true. According to the National Weight Control Registry (www.nwcr.ws), a research group that studies how individuals have succeed at long-term weight loss, 78 percent of the 5000 people in ... more
Read moreCandy, Cavities and the Truth about a Sugar Buzz
By: Jodie Shield, R.D. Halloween may be over but the candy is still around. While your kids are basking in the afterglow, chances are you’re shell-shocked. I know that I am. After all, the holiday season is about to hit and you know what that means: more candy, more cookies, ... more
Read moreHow To Eat Healthy During the Holidays
Time to Eat Healthy app announcing the launch of new easy and tasty holiday recipes! By: Jodie Shield, RDN ‘Tis the season for . . . family, friends, fun, and of course, food. If you want to enjoy your holidays more and worry less about what food you will ... more
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Jodie Shield, MEd, RDN