Portion Distortion

By: Jodie Shield | 0 Comments | Updated: April 15, 2012 | Category: Adults, Seniors | Tags : benefits of family meals, big portions, BMI, calories, child health, children, family meals, healthy, healthy eating, healthy families eat together, myplate, portion distortion, portion size, Teens

By: Jodie Shield, RD When kids follow the MyPlate recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from “portion distortion.” When talking about what kids eat or drink, keep these definitions in mind: ... more