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Recipes


Heart Smart Trail Mix

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Average Rating: (4.5 / 5)

By: Jodie Shield, MED, RD Go nuts! You have got to try this trail mix recipe. It’s loaded with all sorts of heart-healthy ingredients. My sister-in-law, Mickey, shared it with me when we were hiking in Sedona – what a beautiful place! I told her that I had just posted a blog ...

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Peanut Butter Pie

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Average Rating: (0 / 5)

By: Jodie Shield, RD Are you looking for a decadent, chocolate dessert that’s creamy, light and healthy?  Search no more! Go ahead and make this Peanut Butter Pie.  It’s so fantastic, it’s almost to good to be true.  The secret ingredient: Vanilla Chocolate Chunk 2% Chobani yogurt. The Chobani dietitians sent ...

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Jamie Deen’s Roasted Sweet Potato Wedges

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By: Jodie Shield, RD Hey y’all! Recently I had the opportunity to visit New York City and pair up with Jamie Deen and Hidden Valley Ranch to promote the Lunch Break for Kids Campaign. It was a blast!  I got to  watch Jamie in action as he taped segments about preparing ...

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Mexican Meatloaf

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By: Jodie Shield, RD After my last blog post, Freezer-Friendly Family Meals, you should be up to speed on how to stock up and freeze meals so you can enjoy a home-cooked, hot meal in a hurry. Now let’s bring on the recipes!  I wanted to share a super-easy and ...

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Chili Popcorn

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Spice up your favorite snack and pop up a bowl of chili-spiced popcorn.  By: Jodie Shield, MED, RDN Did you know that popcorn is one of the most popular snacks? Or that January 19th is National Popcorn Day? Well, it is. And according to the Popcorn Board (Yes, there is such ...

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Broccoli and Swiss Cheese Quiche

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Enjoy a lightened up version of this traditional French quiche. By: Jodie Shield, RDN Just retuned from my first trip to Paris -oh la la! So many wonderful things to eat, but my favorite was their rich, creamy quiche.  Authentic French quiche is loaded with fat and calories, but my ...

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