Water: Go With the Flow

By: Jodie Shield | 0 Comments | Updated: July 2, 2012 | Category: Adults, Babies, Kids, Seniors, Teens | Tags : child health, child water requirements, dehydration, food sources or water, healthy, healthy beverage, healthy eating, kids, kids weight, Teens, water, water as a nutrient, water requirements

By: Jodie Shield, RD Water is one of the body’s most essential nutrients. People may survive six weeks without any food, but they couldn’t live more than a week or so without water. That’s because water is the cornerstone for all body functions. It’s the most abundant substance in the ... more