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Tag: healthy meals

Cool Tips for Healthy Summer Meals

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors | Tags : , , , , , , , , , , , , , ,

  By: Jodie Shield, RD If you can’t stand the heat . . . get out of the kitchen.  But your family’s hungry, so what do you do?  No sweat!  Cook-less summer meals can be ready in no time.  The following tips will help you get dinner on the table ... more

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Super Bowl Survival: Healthy Eating For Fans

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors | Tags : , , , , , , , , , , , , , ,

By: Jodie Shield, RD Even though my beloved Bears are not playing this Sunday, I LOVE the Super Bowl.  What  true football fan would dare miss  the season’s grand finale?  Not to mention the celebration party guaranteed to be filled with friends, fun and of course – food.  My family and I will ... more

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Cereal Rules as the Breakfast of Weight Loss Champions

By: Jodie Shield | 0 Comments | | Category: Apps & Websites | Tags : , , , , , , , , , , , , , , , , ,

By: Jodie Shield, RD   Did you know that the “biggest losers” in terms of weight loss are breakfast eaters?  It’s true.  According to the National Weight Control Registry (www.nwcr.ws), a research group that studies how individuals have succeed at long-term weight loss, 78 percent of the 5000 people in ... more

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