Should Kids “Veg” Out?

By: Jodie Shield | 1 Comment | Updated: October 11, 2013 | Category: Adults, Kids, Teens | Tags : calcium, calories, child health, food safety, green, healthy, healthy eating, iron, kids, kids weight, lacto-ovo vegetarian, lacto-vegetarian, protein, Teens, vegan, vegetables, vegetarian, vitamin B12, vitamin D

October is National Vegetarian Month! By: Jodie Shield, RD More kids are saying no to meat and going green – they’re eating vegetables!  But is a vegetarian diet OK for kids? If your child wants to become a vegetarian, there’s no need to panic.  According to the Academy of Nutrition ... more