Eating Blueberries Helps Lower Blood Pressure

By: Jodie Shield | 0 Comments | Updated: June 9, 2015 | Category: Adults, Kids, Seniors, Teens | Tags : benefits of family meals, bluberries, healthy, healthy eating, healthy recipe, JAND, Journal of the Academy of Nutrition and Dietetics

A cup of blueberries a day may keep the doctor away! By: Jodie Shield, RDN If you’re a woman, between the ages of 45 and 65, and a berry lover, here’s another reason to go blue. A recent study published in the Journal of the Academy of Nutrition and Dietetics ... more