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Tag: saturated fat

Coconut Oil – Healthy or Hype?

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens | Tags : , , , ,

Discover why coconut oil has become a big “fat” deal! By: Jodie Shield, RDN Everybody these days seems to be going cuckoo for coconut oil. This tropical oil, notoriously high in saturated fat, use to be at the top of America’s most unwanted fat list. Nowadays, coconut oil has a ... more

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The Egg-ceptional Egg

By: Jodie Shield | 0 Comments | | Category: Babies, Kids | Tags : , , , , , ,

Go ahead and enjoy eating those Easter eggs – they’re good for you! By: Jodie Shield, RD Easter is this weekend.  So I thought I’d get crackin’ and talk about eggs.  (Sorry about all of the puns in this blog, but it’s too hard to resist!)  Eggs are an excellent source of protein, ... more

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How To Buy Eggs

By: Jodie Shield | 7 Comments | | Category: Apps & Websites | Tags : , , , , , , , , , , , , , , , , , ,

  By: Jodie Shield, RD When it comes to buying eggs, it’s not six of one, half dozen of the other.  Brown, jumbo, grade A, organic -there are so many factors to consider.As you’re checking out the carton and reading the Nutrition Facts panel, here are few handy definitions to ... more

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