Tag: shopping tips

Cooking With Fin-Esse

By: Jodie Shield | 2 Comments | Updated: February 18, 2013 | Category: Apps & Websites | Tags : calories, child health, cooking, cooking tips, family meals, Fish, food safety, healthy, healthy dinner, healthy eating, healthy meals, healthy recipe, kids weight, quick meals, seafood, shopping tips

Tips for Buying and Preparing Seafood By: Jodie Shield, RD It’s Lent. And I’ve had several requests for fish stories and recipes. Some of you even confessed that you’re hesitant to cook fish because it’s too complicated. Let me try to reel you in. Fish takes only minutes to cook ... more

How To Buy Eggs

By: Jodie Shield | 7 Comments | Updated: April 4, 2012 | Category: Apps & Websites | Tags : BMI, brown eggs, calories, children, cholesterol, Easter, eggs, grade A eggs, grocery shopping, hard cooked eggs, healthy, healthy dinner, healthy recipe, large eggs, overweight, protein, saturated fat, scrambled eggs, shopping tips

By: Jodie Shield, RD When it comes to buying eggs, it’s not six of one, half dozen of the other. Brown, jumbo, grade A, organic -there are so many factors to consider.As you’re checking out the carton and reading the Nutrition Facts panel, here are few handy definitions to ... more

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