Recipes and Posts Tagged healthy eating
How To Love Your Body Through the Art of Mindful Eating
Three Steps to help you de-stress and lose weight without dieting. Guest Post By: Taly Kazimirsky, Dominican University Nutrition Student Do you feel like you’re just going through the motions of life? Are you overwhelmed with deadlines and family responsibilities? Has all of this over commitment led to self-neglect – ... more
Read moreShould You Juice for Weight Loss?
Uncover the truths about juicing’s effects on losing weight. Guest Post by: Gabriella Thompson, Dominican University Nutrition Student Is juicing the answer to your weight loss prayers? Will it help remove your extra holiday pounds and detox your body? Juicing and juice cleanses are a fresh, popular health trend that ... more
Read moreHOW TO RULE YOUR DIABETES WITH NATURAL SWEETENERS
Show your pancreas who’s the boss with diabetes-friendly sweeteners: stevia and monk fruit. Guest Post By: Anna Velazquez, Dominican University Nutrition Student Are you tired of tiptoeing around every birthday cake or after-dinner dessert with your glucometer? Say no more. Now you can enjoy naturally sweetened, homemade treats and ... more
Read moreNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more
Read moreTop Ten Tips For Getting Kids to Eat Their School Lunch
Banishing Lunch-Box Boredom By: Jodie Shield, RD The first day of school is around the corner. I’m not sure who is more excited the kids or us moms? While I love the lazy days of summer, there’s something comforting about the school day routine, which for many families includes packing ... more
Read moreHow To Eat Healthy on Road Trips
Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more
Read moreHow to Eat Healthier at Concession Stands
Part I: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN When my kids were little, we loved cooling off on sweltering summer days at the swimming pool attached to our health club. Call me crazy, or a registered dietitian nutritionist (I am guilty of both!), but ... more
Read moreShould You Ditch Your Diet?
Discover the hidden treasure to weight management: sea vegetables. Guest Blogger Post: Cheryl Fitzgerald, Dominican University Nutrition Student Hara Hachi Bu, wakame, and nori. What do these words mean and what do they all have in common? They are all important parts of the daily regimen and dietary intake of ... more
Read more8 Healthiest Halloween Treats
The Regret-Free Halloween Candy List By: Jodie Shield, MEd, RDN Halloween is a scary holiday for us health and fitness fans. It’s torture being surrounded by gooey chocolate and creamy caramel – lookout hips, thighs and buns of steel. No need to be spooked this year. Check out my tricks ... more
Read moreCoconut Oil – Healthy or Hype?
Discover why coconut oil has become a big “fat” deal! By: Jodie Shield, RDN Everybody these days seems to be going cuckoo for coconut oil. This tropical oil, notoriously high in saturated fat, use to be at the top of America’s most unwanted fat list. Nowadays, coconut oil has a ... more
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