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Guilt-Free Desserts

By: Jodie Shield | 1 Comment | Updated: August 27, 2015 | Category: Adults, Babies, Kids, Seniors, Teens | Tags : calories, child health, cooking, cool dessert, dessert tips, fresh fruit, healthy dessert, kids weight, light bites, light dessert, menu, summer dessert

Go head, eat dessert! Six tips for serving light and healthy desserts. By: Jodie Shield, RDN After a long, hot, and busy day, nothing tastes better than a cool, refreshing dessert. Go ahead and let your family indulge, especially if it’s healthy. Before everyone digs in, here are a few ... more

Five Grilling Tips for Healthy Barbecues

By: Jodie Shield | 1 Comment | Updated: June 10, 2014 | Category: Adults | Tags : Barbecue, benefits of family meals, calories, cancer prevention, child health, children, cooking, cooking with kids, food safety, healthy, healthy dinner, healthy eating, healthy families eat together, healthy meals, healthy recipe, kids, low calorie cooking, low fat cooking, marinade, marinate, menu, picnic, time saving tips, vegetables

Fire up the grill – it’s barbecue season! By Jodie Shield, RDN Hey, moms! How would you like to take a vacation from cooking? Now that I’ve got your undivided attention, let me share a little secret with you. After 27 years of marriage, there’s one thing I know for ... more

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