Recipe Search

Recipe Types: Appetizer , Beef and Pork , Beverages , Breads & Muffins , Breakfast , Chicken and Poultry

Tag: healthy dinner

Tuscan Flank Steak with Lemon-Rosemary Sauce

Recipe Type:
forkforkforkforkfork Average Rating: (0 / 5)

Savor the Italian flavor of this lean, high-protein Tuscan Flank Steak grilled to perfection and ...

Read more

Seven Tips for Getting Kids to Eat Vegetables!

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens | Tags : , , , , , , , , , , , , , , , , ,

Got a picky eater refusing to eat vegetables? Discover the secrect to raising a healthy eater and veggie-lover. By: Jodie Shield, MEd, RDN The number one question parents ask me is . . . “How do I get my child to eat vegetables?” So this week, I wanted to give you ... more

Read more
gumbo

Guilt-Free Gumbo!

Recipe Type: ,
forkforkforkforkfork Average Rating: (4.5 / 5)

Mardi Gras fans go ahead and splurge on this sinfully delicious New Orleans gumbo with ...

Read more
split pea soup

Slow Cooker Split Pea Soup

Recipe Type:
forkforkforkforkfork Average Rating: (0 / 5)

Simmer split pea soup in a slow cooker all day and come home to a ...

Read more

Should You Eat Chicken Thighs or Breasts?

By: Jodie Shield | 1 Comment | | Category: Adults, Seniors | Tags : , , , , , , , , , , , ,

chicken thigh chicken breast

Discover the delicious truth about eating chicken and whether white meat or dark meat is better for your health. By: Jodie Shield, MEd, RDN What’s better for you: chicken thighs or breasts? If you have skin on the game, neither one’s a nutritional winner. Chicken skin is pure fat (the ... more

Read more

Go Fish! 5 Tips for Getting Kids to Take a Bite

By: Jodie Shield | 5 Comments | | Category: Babies, Kids, Teens | Tags : , , , , , , , , , , , , , , , , , , , , , ,

How to get your kids hooked on fish and lure them toward a lifetime of healthy eating. By: Jodie Shield, RD Is your family eating seafood twice a week? According to the most recent Dietary Guidelines, eating about 8 ounces of a variety of seafood each week is healthy for ... more

Read more

How to Build a Healthy Hamburger

By: Jodie Shield | 0 Comments | | Category: Adults, Seniors, Teens | Tags : , , , , , , , , ,

Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a juicy, beef burger. The trouble is a typical half-pounder packs at least 600 calories and ... more

Read more

Trick or Treat: What Can My Gluten-Free Child Eat?

By: Jodie Shield | 0 Comments | | Category: Adults, Babies, Kids, Teens | Tags : , , , , , , ,

Tips to help you unwrap the truth about gluten-free Halloween candy and treats. Guest Post By: Molly Hodul, Dominican University Nutrition Student As a parent of a gluten-free child, finding yummy, safe Halloween treats can be frightening – not to mention the sugar overload. How can you be sure your ... more

Read more

New and Improved Eat Healthy Homemade Meals App!

By: Jodie Shield | 0 Comments | | Category: Apps & Websites | Tags : , , , , , , , , , , , , , ,

  Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy ingredients that won’t undo your workout, but . . . no time to cook! ... more

Read more

How To Eat Healthy on Road Trips

By: Jodie Shield | 4 Comments | | Category: Adults, Kids, Seniors | Tags : , , , , , , , , , , , , ,

Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad jam-packed everyone into a 98 Osmobile – he refused to buy a station wagon. ... more

Read more